Waist-to-Hip Ratio Calculator

Waist — measure at the narrowest point, just above the navel, with the tape snug but not tight.
Hip — measure at the widest part of the buttocks.
Sex — different thresholds apply to men and women.

Frequently Asked Questions

What is a healthy waist-to-hip ratio?

Generally under 0.90 for men and under 0.85 for women. Values above these are linked to higher cardiometabolic risk.

What does a high WHR mean?

A high ratio means fat is concentrated around the abdomen, which is associated with a higher risk of heart disease, type 2 diabetes and high blood pressure.

WHR or BMI — which is better?

Both are useful screening tools. WHR captures where fat is stored, while BMI only considers total weight. Many experts use both together.

How do I measure my waist correctly?

Stand relaxed, breathe out gently, and wrap the tape around your bare abdomen at the level of the navel. Keep it parallel to the floor.

A man with a 34-inch waist and 42-inch hips:

WHR: 34 ÷ 42 = 0.81 → below 0.90, low risk

How to Use This Calculator

Frequently Asked Questions

Practical Example

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