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Health Calculators

Free health calculators for BMI, calories, pregnancy, fitness and daily wellness.

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Health

BMI Calculator

Body mass index, category and healthy weight range.

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Health

Body Fat Calculator

US Navy method for fat and lean body mass.

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Health

Calorie Calculator

Daily calorie needs based on your activity level.

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Health

BMR Calculator

Basal metabolic rate with two proven formulas.

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Health

One Rep Max Calculator

Estimate your 1RM from any set with four formulas.

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Health

BAC Calculator

Estimate blood alcohol content from drinks and time.

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Health

Ideal Weight Calculator

Healthy target weight for your height.

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Pregnancy Calculator

Week-by-week progress and key milestones.

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Due Date Calculator

Estimated delivery date and trimester dates.

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Pregnancy Weight Gain Calculator

IOM recommended gain from pre-pregnancy BMI.

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Ovulation Calculator

Fertile window and ovulation day estimate.

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Water Intake Calculator

Daily hydration target for your body.

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Macro Calculator

Protein, fat and carbohydrate targets.

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Lean Body Mass Calculator

LBM and body fat percentage estimate.

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Health

Heart Rate Zone Calculator

Training zones from your max heart rate.

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Steps to Calories Calculator

Burn estimate, distance and time.

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Running Pace Calculator

Pace, speed and projected race times.

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Waist-to-Hip Ratio

WHR and abdominal fat health risk.

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Child BMI Calculator

CDC percentile for ages 2–20.

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Blood Pressure Category

Classify a reading with AHA/ACC stages.

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Exercise Calorie Burn

Calories burned across 60+ activities.

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Health

Sleep Calculator

Best bedtime or wake time by cycles.

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About Health Calculators

Free health calculators for BMI, calories, pregnancy, fitness and daily wellness.

Every tool runs entirely in your browser — instant results, no sign-up, no data sent to any server. All formulas are standard and published so you can verify the math yourself.

Frequently Asked Questions

Are these tools really free?

Yes. Every health tool on OmniCalcs is 100% free with no registration, and always will be.

Do I need to install anything?

No. All calculators run in your browser with pure HTML, CSS and JavaScript — nothing to download.

How accurate are the results?

Each tool uses standard, published formulas shown on its page, so you can verify every result yourself.

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